Make Your Workouts Work for You
What's your physical activity action plan? Click the link below to print a chart that lets you track and remember your exercise goals. Then tape this page to your refrigerator, bulletin board, or television set.
My physical activity goals: Here you can download a chart where you can record your goals and triumphs. We have also included a guide to help you fill in your chart.
- Download Exercise Guide
- Download Exercise Chart
Reward Yourself!
After all your hard work, don't forget to pat yourself on the back. After you reach a fitness goal, treat yourself to a healthy reward. Some of our favorites:
- A new golf club, jogging suit, or gardening gloves
- A healthy snack after your next workout—a piece of fresh fruit or a smoothie
- A 5-minute bask in the sun
