• Q and A's
• Food Guide Pyramid
• Food Labels
• Nutrients
• Goals for Good Eating
• Fat Facts

How to Read a Food Label

Have you ever looked closely at that label on the back of most packaged foods? It can tell you a lot about the nutritional value of the food inside.

To learn more, click on http://vm.cfsan.fda.gov/~dms/foodlab.html to see the Food and Drug Administration's Guide to Understanding Food Labels.



Next: Nutrients