Grieving Is Hard Work, So Give Yourself Time
Grieving is a normal part of the healing process. It's hard work, though. It can take a lot out of your body and emotions. Here are some ways to be good to yourself while you're working through your sadness:
Take care of your body:
• Eat as well as you can. Treat yourself to dinner with a friend.
• Exercise when you can. Taking a walk about six hours before you go to bed may help you to sleep better.
• Pamper yourself. Take a hot bath, get a manicure or a pedicure, bask in the sun, or get a hot fudge sundae. Do whatever comforts you in your sadness.
• Rest. Avoid drinks that have caffeine--like coffee, tea, and colas--in the evening.
Take care of your mind:
• Do things that you enjoy. Go to a movie, listen to music, or visit a museum.
• Don't expect too much of yourself. Just do what you can.
• Take comfort in thoughts of the person you have lost.
Take care of your spirit:
• Allow yourself to cry.
• Lean on your friends and family. They want to help you. Tell them when you'd like their company.
• Don't feel obligated to people who are offering condolences. Don't be afraid to ask for some time alone.
How long does grief last? There is no set amount of time to grieve. For some people, the process of grief can last for many years. Others begin to feel relief from sorrow in several weeks or months. Everyone experiences grief in his or her own way.
Next: Remembering
