Shopping List
Beautiful Beverages
____ Sparkling water
____ Juice (look for 100% juice)
_____Low-fat milk
_____Herbal tea
Great Grains
____Whole-grain bread
____Cereal fortified with vitamins and iron. (Check the label on the box.)
____Rice
____Pasta
Plenty of Produce
____Fruits
____Vegetables
Powerful Proteins
_____Yogurt
____Cheese
____Eggs
____Meat
____Fish
____Dry beans
____Nuts, seeds
The Cherry on Top
____Vitamins (vitamin D, vitamin B-12); calcium supplements
