Make Your Workouts Work for You

What's your physical activity action plan? Click the link below to print a chart that lets you track and remember your exercise goals. Then tape this page to your refrigerator, bulletin board, or television set.

My physical activity goals: Here you can download a chart where you can record your goals and triumphs. We have also included a guide to help you fill in your chart.

• Download Exercise Guide
• Download Exercise Chart

Reward Yourself!

After all your hard work, don't forget to pat yourself on the back. After you reach a fitness goal, treat yourself to a healthy reward. Some of our favorites:

• A new golf club, jogging suit, or gardening gloves
• A healthy snack after your next workout—a piece of fresh fruit or a smoothie
• A 5-minute bask in the sun

Dowload Adobe Acrobat Reader.
You are viewing the printer-friendly page version of Make Your Workouts Work for You

Brigham & Women's Hospital, Boston, MA 02215
URL: http://www.positiveaging.org/consumer/exercise_goals.shtml
Category: Exercise Tips & Extras
Page Name: Make Your Workouts Work for You