Enjoying a healthy lifestyle is one of the keys to positive aging. Having a healthy body also helps to keep your mind healthy. The folks in this section are here to tell you about what they do to stay well.
Joan
"Back when I was in high school, I twirled a baton in our marching band. It's been a long time since I've been that fit; half a century, in fact. I did enjoy pushing the baby carriage around the block when my kids were little, but one thing led to another and I never got back into a regular exercise program." Read Joan's story How I got moving.Ray
"For a while after my wife passed on, my kitchen was a quiet place. Tess always did the cooking. Right after she died, ladies from the church brought over casseroles. Then I was mostly on my own..." Read Ray's story I learned to cook at age 70.First: No Excuses! You are viewing the printer-friendly page version of Maintaining a Healthy Lifestyle
Brigham & Women's Hospital, Boston, MA 02215
URL: http://www.positiveaging.org/consumer/hl_exercise.shtml
Category: Healthy Lifestyle
Page Name: Maintaining a Healthy Lifestyle
